Match Fit with NUFC Foundation
We are taking part in Match Fit which is led by the Newcastle United Foundation Coaches.
They are going to be teaching us about healthy eating and lifestyles as well as participating in exercise.
This week we learned how the players keep ‘Match Fit’ by eating a balanced diet, getting enough sleep and drinking plenty of water. We did the bleep test to assess how fit we are now and we will repeat this in our last week.
